Urad Dal, black gram, black lentil (not to be confused with the much smaller true black lentil (Lens culinaris)), white lentil, black matpe bean, is a bean grown in the Indian subcontinent.Black gram is very nutritious as it contains high levels of protein (25g/100g), potassium (983 mg/100g), calcium (138 mg/100g), iron (7.57 mg/100g), niacin (1.447 mg/100g), Thiamine (0.273 mg/100g), and riboflavin (0.254 mg/100g).[3] Black gram compliments the essential amino acids provided in most cereals and plays an important role in the diets of the people of Nepal and India.

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Organic Black Gram Split Without Skin (Urad Mogar)

  • Brand: Green Sense
  • Product Code: GSP14
  • Availability: In Stock
  • Rs. 147

    Weight: 500g

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