Flax Seed Pudding
Easy and quick flaxseed pudding is so delicious and amazingly healthy. Packed with omega-3, fiber, and plant-based protein, perfectly served with layers of fruits or to garnish oatmeal and smoothie bowls. Makes for a tasty breakfast, snack, or dessert.
- Prep Time: 15 Minutes
- Soaking Time: Overnight
- Serving: 4 person
Ingredients
- 1/4 cup ground flax seeds
- 1 cup almond milk (or any milk you like)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh berries or nuts for topping
Direction:
- First, add 1/4 cup of ground flax seeds to a bowl. Then pour in 1 cup of almond milk.
- Next, add 1 tablespoon of honey or maple syrup for a touch of sweetness and 1/2 teaspoon of vanilla extract for that delicious aroma.
- Give it a good stir, making sure everything is well combined.
- Let it sit for a few minutes and then stir again to avoid any clumping.
- Now, cover the bowl and put it into the fridge. Let it chill for at least 2 hours or even overnight. This magic time helps it turn into a delicious, pudding-like treat!
- Once it’s set, add your favorite fresh berries or nuts for a crunchy, fruity twist.
- Dig in and enjoy your tasty, healthy treat!
Nutrition:
- Calories: 167 kcal
- Carbohydrates: 19g
- Protein: 5g
- Fat: 9g
- Fiber: 6g
- Sugar: 11g
