Chia seeds have become one of the most popular Super Foods in the health community. Chia seeds add flavour as well as interesting texture to almost any dish and are fun to experiment with. What's more, they are amazingly nutritious. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. The mild, nutty flavour of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yoghurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.