Organic Black Gram Whole (Sabut Urad)

Description

Rich in plant based protein,vitamins and minerals Organic Black Gram comes with multiple benefits.Its scientific name is Wigna Mungo and it is used widely in Ayurvedic remedies since it is believed to be great for skin too.

Health Benefits:
This simple looking lentil is full of iron, folic acid and calcium.Include the Organic Black gram whole dal by Green Sense in your diet for the ultimate protection of your heart and overall health.In fact a paste made of black gram is at times applied topically to relieve aching joint pains and muscles.

Usage:
When cooked over a low fire, these beautifully black and rich legumes cook down into a rich and hearth broth. Add cream and butter to make Dal Makhani, a staple dish in many Indian restaurants.You should soak this dal for 30 to 40 minutes before cooking or overnight if possible.

Did you Know:
They are excellent sources of B-complex vitamins at 216 μg or 54% of daily values per 100 g.